Is M & M Chocolate Candies, Milk Chocolate Low FODMAP?
Description
Colorful candy-coated creamy chocolate pieces offer a smooth, creamy center and a crisp outer shell. Commonly used for snacking, baking, decorating desserts, and party bowls, reviewers often cite consistent taste, convenient portioning, and broad appeal across ages; comments also note sweetness and suitability for sharing or portioned treats for occasions.
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Description
Colorful candy-coated creamy chocolate pieces offer a smooth, creamy center and a crisp outer shell. Commonly used for snacking, baking, decorating desserts, and party bowls, reviewers often cite consistent taste, convenient portioning, and broad appeal across ages; comments also note sweetness and suitability for sharing or portioned treats for occasions.
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.