Is M & M Chocolate Candies, Milk Chocolate GERD Friendly?
Description
Colorful candy-coated creamy chocolate pieces offer a smooth, creamy center and a crisp outer shell. Commonly used for snacking, baking, decorating desserts, and party bowls, reviewers often cite consistent taste, convenient portioning, and broad appeal across ages; comments also note sweetness and suitability for sharing or portioned treats for occasions.
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Why it's not GERD friendly
- chocolate
- cocoa butter
- milk chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Colorful candy-coated creamy chocolate pieces offer a smooth, creamy center and a crisp outer shell. Commonly used for snacking, baking, decorating desserts, and party bowls, reviewers often cite consistent taste, convenient portioning, and broad appeal across ages; comments also note sweetness and suitability for sharing or portioned treats for occasions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Cornstarch, Less than 1% - Corn Syrup, Dextrin, Coloring (Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
M & M Chocolate Candies, Milk Chocolate is available at 3 retailers
About this product
Candy · Candy Piece