Is M&M's Double Chocolate Cookie 50g Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar Coated Milk Chocolate Pieces (30%) (Sugar, Cocoa Mass, Full Cream Milk Powder, Lactose (Milk), Cocoa Butter, Potato and Rice Starch, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Emulsifier (Soya Lecithin), Colours (E100, E133, E160a, E160e, E162, E170, E172), Salt, Dextrin, Glazing Agent (Carnauba Wax), Palm Kernel Oil, Flavouring), Vegetable Oils (Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Fat Reduced Cocoa Powder (3%), Raising Agents (Sodium Bicarbonate, Potassium Bicarbonate), Salt, Flavouring, Colours (Annatto Bixin, Curcumin)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cookie · Piece