Is M & M's Chocolate Candies, Peanut Butter, 12.7-Ounce Bag (Pack of 6) Gluten Free?
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Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milkfat, Lactose, Peanuts, Soy Lecithin, Salt, Artificial Flavors), Sugar, Partially Defatted Peanuts, Partially Hydrogenated Palm Kernel Oil, Less Than 2% - Cornstarch, Dextrose, Corn Syrup, Natural Flavor, Salt, Gum Acacia, Coloring (Includes Red 40 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2, Yellow 5 Lake, Yellow 6 Lake), Dextrin, Propyl Gallate To Maintain Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.