Is M &M'S Peanut Large Chocolate Pouch Low FODMAP?


Ingredients
Su Gar, Pea,oats, Cocoa Mass, Skimmed Milk Powder, Lactose And Milk Prceins, Cocoa Butter, Palm Fat, Milk Fat, Starch, Glucose Syrup, Shea Fat, Lace Ase, Emulsifier (Soya Lecithin), Stabiliser (Gum Arabic), Colours (E100e 33, El 60A, El 60E, El 71), Dextrin, Glazing Agent (Camauba Wu), Palm Sil, Salt, Flavourings, (May Contain: Hazelnut, Almond), Mif<, Tm/@/designs/o Mars Chocolcp Co/ Tains Milk Solids 14% Minimum, Best Bel Sq\q Base Chocolate Bontains Vegetable Fats In Addition To Cocoa Butter, Taars Chocolat Kance, Chemin De La Sandlach, Cs 10036 67 501 Haguenau 3Edex - Service Consommateurs@ Nocristal: 0969 320 680 Suffaet Vvwn,marschocolatfrance,fr Imp: Freepost Mss Care Co 952 0077, Www,marstco,uk, Www,marsnutnwlcous Ireland, Box 3856, Dublin4@ 1890 812 315
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


