Is M.R.P. Instant Meal Shake Chocolate GERD Friendly?
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Why it's not GERD friendly
- chocolate powder
- chocolate flavor
- non fat dry milk
chocolate powder
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Whey Protein Concentrate, Non Fat Dry Milk, Pre-Biotic Vitafier (IMO) Whey Protein Isolate, Nat. Chocolate Powder, Coconut 50% (MCT) Powder, HOSO High Oleic Sunflower Oil Powder 50%, Xylitol, Fibersol 2, Nat. Chocolate Flavor, Nat. Vanilla Flavor, Xanthin Gum, Stevia 95%, Lo Han, L-Acidophilus, Vitamins & Minerals, Sea Salt.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Beverage · Powder