No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M.R.P. Instant Meal Shake Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey Protein Concentrate, Non Fat Dry Milk, Pre-Biotic Vitafier (IMO) Whey Protein Isolate, Nat. Chocolate Powder, Coconut 50% (MCT) Powder, HOSO High Oleic Sunflower Oil Powder 50%, Xylitol, Fibersol 2, Nat. Chocolate Flavor, Nat. Vanilla Flavor, Xanthin Gum, Stevia 95%, Lo Han, L-Acidophilus, Vitamins & Minerals, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
DrinkingBreakfastMeal Prep
Low FODMAP? M.R.P. Instant Meal Shake Chocolate | Spoonful