Is M&S Collection Beef & Bone Marrow Pie Gluten Free?
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Ingredients
Cooked British Beef (21%), Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Bacon (10%) (British Pork (94%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301), Theakston's Old Peculier Ale (contains Wheat, Barley, Gluten) (7%), Unsalted Butter (Milk) (7%), Bone Marrow (1.5%), Beef Stock (Water, Roasted Beef Bones, Beef, Yeast Extract Salt), Carrots, Celery, Cornflour, Black Treacle, Garlic Purée, Yeast Extract, White Wine Vinegar, Thyme, Salt, Cracked Black Pepper, Pasteurised Egg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.