Is M&S Festive Rustic Stuffing Low FODMAP?

Ingredients

Rustic Stuffing Topping (69%) (Smoked Bacon (25%) (British Pork Belly (made with 105g of Raw Pork per 100g of Smoked Bacon), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Antioxidant: E301), Chestnuts, Croutons (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Salt, Yeast, Dextrose, Ground Black Pepper, Dried Garlic, Acid: Citric Acid, Rapeseed Oil, Flavouring, Yeast Extract, Dried Onions), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Leeks, Orange Zest, Olive Oil), Pork, Sage and Onion Stuffing (31%) (British Outdoor Bred Pork (60%), Onions, Rice Flour, Chickpea Flour, Roast Pork Stock (Water, Pork Bones, Yeast Extract, Salt), Parsley, Sage, Salt, Muscovado Sugar, Sunflower Oil, Dried Onions, Cornflour, Dextrose, Ground Spices (White Pepper, Coriander, Nutmeg, Mace), Thyme, Emulsifier: E471, Preservative: E223 (Sulphites), Antioxidant: E300, Dried Chillies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Festive Rustic Stuffing is available at 1 retailer