Is M & S Food Made Without Wheat 4 Millionaire's Shortbread Squares Dairy Free?

Ingredients

Caramel (44%) (sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Butter (milk), Golden Syrup (invert Sugar Syrup), Palm Oil, Emulsifier: E491, Rapeseed Lecithin, Salt, Flavouring), Milk Chocolate (22%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin ), Butter (milk), Tapioca Flour, Rice Flour, Pasteurised Egg, Sugar, Potato Starch, White Chocolate (2.5%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch, Stabiliser: Xanthan Gum), Broad Bean Flour, Broad Bean Protein, Dark Brown Sugar, Dextrin, Cornflour, Dextrose, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum. Contains Eggs, Milk. May Contain Nuts, Peanuts, Soya

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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