Is M&S Food Plant Kitchen Piri Piri No-Chicken Pieces Vegetarian?
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Ingredients
Water, Wheat, And Pea Proteins (18%) (wheat (contains Gluten), Pea), Sunflower Oil, Wheat Gluten, Potato Protein, Pea Protein Isolate, Citrus Fibre, Flavourings, Dried Onions, Ground Spices (paprika, Cayenne Pepper, Bay Leaves, Cumin), Stabiliser, Agar, Demerara Sugar, Tomato Powder, Dextrose, Dried Garlic, Salt, Cracked Black Pepper, Crushed Red Chillies, Yeast Extract, Cornflour, Dried Parsley, Dried Oregano, Rapeseed Oil. Contains Wheat. Not Suitable For Soya Allergy Sufferers.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.