Is M&S Lasagne Al Forno Meal to Share Low FODMAP?

Ingredients

Beef (17%), Cooked Egg Pasta (14%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Pork (13%), Whole Milk, Red Wine (8%), Water, Tomato Paste, Tomatoes (4%), Celery, Carrots, Onions, Smoked Bacon (2%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Antioxidant: E301), Medium Fat Hard Cheese (Milk), Mozzarella Cheese (Milk), Cornflour, Balsamic Vinegar, Broad Bean Flour, Double Cream (Milk), Salt, Tapioca Starch, Unsalted Butter (Milk), Rapeseed Oil, Garlic Purée, Parmigiano Reggiano Cheese (Milk), Wheatflour (contains Gluten), Basil, Ground Spices (Black Pepper, White Pepper Nutmeg), Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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