Is M&S Sweet & Sour Chicken Takeaway for One Gluten Free?

Ingredients

Sweet and Sour Chicken (37%): Cooked Chicken Breast (23%), Water, Sugar, Red Wine Vinegar, Red Peppers (7%), Onions, Pineapple (6%), Concentrated Pineapple Juice, Cornflour, Tomato Paste, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Vinegar, Salt, Gelling Agent: Pectin, Toasted Sesame Oil, Ginger Pur�e, Colour: Paprika Extract, Ground Paprika, Dried Garlic, Ground White Pepper, Vegetable Chow Mein (28%): Cooked Egg Noodles (43%) (Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Raising Agent: E501, Sodium Bicarbonate, Salt, Ground Paprika, Turmeric, Acidity Regulator: Citric Acid), Beansprouts (16%), Water, Carrots (8%), Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Cabbage (4%), Red Peppers (4%), Shaoxing Rice Wine (contains Wheat, Gluten), Rapeseed Oil, Sugar, Cornflour, Toasted Sesame Oil, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid, Egg Fried Rice (22%): Cooked Long Grain Rice (71%) (Water, Long Grain Rice), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Emulsifier: Soya Lecithin, Salt, Vegetable Spring Rolls (13%): Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Beansprouts (13%), Carrots (9%), Water Chestnuts (9%), Edamame Soybeans (9%), Water, Red Peppers (5%), Cooked Rice Noodles (2%) (Rice Flour, Water), Cornflour, Dark Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Ginger, Red Chillies, Salt, Toasted Sesame Oil, Sugar, Garlic Pur�e, Ginger Pur�e, Dried Palm Fat, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Pur�e, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Five Spice (Fennel, Cinnamon, Star Anise, Cloves, Ginger), Dextrose, Concentrated Mushrooms, Soybeans, Sunflower Oil, Emulsifier: E471, Rice, Ground Star Anise, Dried Mushrooms, Antioxidant: E307, Onion Extract, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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