Is M&S White Chocolate & Strawberry Cake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
dried skimmed milk
dried whole milk
wheatflour
freeze-dried strawberries
flavouring
dried whey
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

White Chocolate (28%) (Sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Lactose (Milk), Dried Whey (Milk), Emulsifier: Soya Lecithin, Vanilla Flavouring), Sugar, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Strawberry Jam (7%) (Strawberry Purée, Glucose-Fructose Syrup, Sugar, Acidity Regulator: Citric Acid, E331, Gelling Agent: Pectin (from Fruit), Flavouring, Colour: Anthocyanins (from Radish, Grapes)), Butter (Milk) (5%), Whipping Cream (Milk) (5%), Dextrose, Humectant: Glycerol, Palm Oil, Rapeseed Oil, Dried Skimmed Milk, Emulsifier: E472b, E481, E471, E475, Raising Agent: E450, Sodium Bicarbonate, Salt, Freeze-Dried Strawberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.