Is m Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
barley
wheat
spelt vitamine a/vitamin a
natural vanilla flavouring

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

cocoa mass, sugar, cocoa butter, cocoa powder, sunflower lecithin (emulsifier), natural vanilla flavouring, may contain tree nuts (almonds, hazelnuts), milk, barley, oats and spelt vitamine a/vitamin a (wheat), keep in a cool and dry place, cholestérol / choleste sodium / sodium 4 mc glucides / carbohydra fibres / fibre 6 g sucres/sugars 6 g protéines / protein 5 g vitamine c/vitamin c calcium/ calcium fer/iron là dù les installations necessaires existent poids net /net weight: 10 where facilities exist meilleur avant /best before: 2021 jn 30 l9342 2 fabriqué en france /made in france: 2980 avenue julien panchot - cso000 66968 perpignan - france pour / for: le groupe jean coutu (pjc the jean coutu group (pjc) inc, 245, jean coutu, varennes, qc j3x oe1 52302 14419

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.