Is Ma Baker Giant Bars - Blueberry GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- citric acid
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Oats (42%), Vegetable Oils (Rapeseed, Palm*), Golden Syrup, Cane Sugar, Blueberry Fruit Pieces (4%) (Fruit juices and pureés from concentrate (Blueberry Pureé, Apple Pureé, Blueberry Juice), Sugar, Glucose Fructose Syrup, Rice Flour, Gelling Agent: Pectin, Acid: Citric Acid, Natural Flavouring, Citrus Fibre), Soy Flour, Vegetable Glycerine, Blueberries (0.5%), Flavouring.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar