Is Mac & 3 Cheese Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized partly skimmed milk
cream
butter
pasteurized milk
partly skimmed milk
parmesan cheese
monterey jack cheese
white cheddar cheese

pasteurized partly skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice pasta* (rice flour*, filtered water), Partly skimmed milk*, Cauliflower*, White Cheddar cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Butter (cream, salt), Rice flour*, Sweet rice flour*, Filtered water, Monterey Jack cheese (pasteurized milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Yellow onions*, Parmesan cheese (pasteurized partly skimmed milk, bacterial culture, salt, microbial enzymes [without animal enzymes or rennet]), Sea salt, Tapioca starch*, Extra virgin olive oil*, Sugars (agave nectar*), Mustard powder, Safflower and/or sunflower oil*, Potatoes*, Yeast, Potato flour*, Spices, Rice bran extract*.

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