Is MAC AND CHEEZE GLUTEN FREE VEGAN PASTA AND SAUCE, MAC AND CHEEZE Dairy Free?

Ingredients

WATER, PENNE PASTA (BROWN RICE, RICE BRAN, WATER.), CAULIFLOWER, ALMOND MILK (ALMOND MILK [FILTERED WATER, ALMONDS.), CALCIUM CARBONATE, TAPIOCA STARCH, SEA SALT, POTASSIUM CITRATE, CARRAGEENAN, SUNFLOWER LECITHIN, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, & NATURAL VITAMIN E.), CASHEWS, SWEET POTATOES, NUTRITIONAL YEAST (INACTIVE DRY YEAST, NIACIN [B3.), THIAMINE HYDROCHLORIDE [BI.), RIBOFLAVIN [B2.), PYRIDOXINE HYDROCHLORIDE [B6.), AND VITAMIN B12.), SEA SALT, SPICES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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