Is MAC & CHEESE BREADED BITES, MAC & CHEESE Low FODMAP?

Ingredients

WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], VITAMIN A PALMITATE, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN ([A NATURAL MOLD INHIBITOR]), ENRICHED DURUM SEMOLINA (DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, *MODIFIED CORN STARCH, SALT, VITAMIN A PALMITATE, VITAMIN D3, ENZYME), WHEAT FLOUR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CELLULOSE, PASTEURIZED MILK, NONFAT DRY MILK, WHEY, PALM OIL, AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CREAM, CORN SYRUP SOLIDS, DRIED GARLIC, DRIED ONION, SUGAR LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CALCIUM CASEINATE, SPICES, YEAST EXTRACT, SKIM MILK, METHYLCELLULOSE, CANOLA OIL, SODIUM CASEINATE, CITRIC ACID, CHEESE CULTURE, XANTHAN GUM, PAPRIKA EXTRACT (COLOR), ENZYMES, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, YEAST, ONION POWDER, PAPRIKA OLEORESIN (COLOR), ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Nugget, Frozen