Is MAC & CHEESE CHEDDAR Low FODMAP?

Ingredients

MADE WITH SMILES AND ENRICHED MACARONI (WHEAT FLOUR, NIACIN FERROUS SULFATE [IRON], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX [DEHYDRATED WHEY (MILK) CORN MALTODEXTRIN, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORNSTARCH, DEHYDRATED BUTTERMILK, NATURAL FLAVORS, YEAST EXTRACT, SPICES, ANNATTO AND PAPRIKA EXTRACT FOR COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried, Powder