Is Mac & Cheese Low FODMAP?

Ingredients

COOKED MACARONI (30%) (Durum Wheat Semolina, Water, EXTRA MATURE CHEDDAR CHEESE (MILK) (20%), Water, Skimmed Milk MOZZARELLA CHEESE (4%) Milk Potato Starch), Toasted Ciabatta Crumb Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin Water, Extra Virgin Olive Oil, Salt, Yeast), Single Cream (Milk) Mascarpone Cheese (Milk) Rapeseed Oil, Comflour, Grana Padano Cheese Grana Padano Cheese Milk Preservative Lysozyme (Egg Wheat Flour Wheat Flour Calcium Carbonate, Niacin, Iron, Thiamin) Parsley, Cheddar Cheese (Milk) English Mustard (Water, Mustard Flour, Salt, Sugar, Wheat Starch, Yellow Mustard Flour, Citric Acid, Ground Turmeric Garlic Purée, Ground Paprika, Potato Starch, Ground White Pepper Ground Nutmeg Salt ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen