No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mac 'N' Cheese Head Macaroni & 3 Oozy Cheese 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Elbow Pasta (81%) (Water, Durum Wheat Semolina), Cheese Mix ( Milk ) (15%) (Mature Cheddar, Mozzarella, Monterey Jack), Sunflower Oil, Emulsifiers (Polyphosphates, Sodium Phosphates, Sunflower Lecithin), Starch, Salt, Ground White Pepper, Colours (Curcumin, Paprika Oleoresin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Mac 'N' Cheese Head Macaroni & 3 Oozy Cheese 200g is available at 1 retailer

Tesco

About this product

Pasta · Pouch

Flavor
SavorySalty
Texture
CreamyOily
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Mac 'N' Cheese Head Macaroni & 3 Oozy Cheese 200g | Spoonful