Is Mac 'N' Cheese Head Sriracha Macaroni & Cheese 200g Low FODMAP?
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Ingredients
Cooked Elbow Pasta (Water, Durum Wheat Semolina), Cheese Mix ( Milk ) (15%) (Mature Cheddar, Mozzarella, Monterey Jack), Sunflower Oil, Sriracha Seasoning (1.2%) (Sugar, Ground Red Pepper, Garlic Powder, Paprika, Onion Powder, Apple Cider Vinegar Powder (contains Maltodextrin), Crushed Chillies, Ground Cayenne Pepper, Dark Soy Sauce Flavouring, Ground Chipotle, Acidity Regulator: Citric Acid (E330), Rapeseed Oil, Anticaking Agent: Silicon Dioxide (E551), Colour: Paprika Extract), Emulsifiers (Polyphosphates, Sodium phosphates, Sunflower Lecithin), Starch, Salt, White Pepper, Colours (Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.