Is Mac Pops Carrot Cake Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
unsalted sweet cream butter
nonfat dry milk
cream cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

unsalted sweet cream butter

nonfat dry milk

cream cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Calcium, Powdered Cane Sugar (Sugar, Cornstarch), Almond Flour, Egg Whites, Granulated Cane Sugar, Cream Cheese, Unsalted Sweet Cream Butter, Almond Bark (Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Soy Lecithin (an Emulsifier)), Vanilla Extract, Vegetable Oil, Natural Carrot Flavor, Cinnamon, Nutmeg, Allspice, Salt, Xanthan Gum, Carnauba Wax, Colored With: Vegetable Juice, Turmeric, and Spirulina Extract. Contains: Milk, Egg, Soy, Almond.

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