Is Macabee Foods Kosher Italian Breaded Mozzarella Sticks, 7 Oz Low FODMAP?
Why it's not low FODMAP
- garlic powder
- onion powder
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Calcium Chloride), Batter (Water, Wheat Flour, Yellow Corn Flour, Salt, Garlic Powder, Dextrose, Onion Powder, Spice, Citric Acid), Breading (Wheat Flour, Salt, Dextrose, Partially Hydrogenated Soybean Oil, Soybean Oil, Parsley, Garlic Powder, Yeast, Ammonium Bicarbonate (Leavening), Spice)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Macabee Foods Kosher Italian Breaded Mozzarella Sticks, 7 Oz is available at 7 retailers
About this product
Snack · Stick, Frozen


