Is Macaron Cookies Assorted Variety 6 Count Vegetarian?

Ingredients

Pistachio Macaron (Almonds,Egg Whites, Sugar, Icing Sugar, Wheatflour, Glucose, Shortening {Modified Palmoil, Palm Oil, Sunflower Oil, Hydrogenatedcottonseed Oil, Mono- And Diglycerides,Polysorbate 60}, Water, Pistachios, Sheaoil Shortening, Milk, Soy Lecithin,Natural And Artificial Flavors, Yellow 5,Yellow 6, Blue 1, Tartrazine), Raspberrymacaron (Almonds, Egg Whites, Sugar, Icingsugar, Wheat Flour, Water, Raspberrypuree, Glucose Syrup, Pectin, Citric Acid,Elderberry Concentrate, Sodium Citrate,Potassium Sorbate, Artificial Flavor,Red 3blue 1).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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