Is Macaroni au fromage et courges Low FODMAP?
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Ingredients
Pâtes*(farine de riz*, farine d'amaranthe*), courge musquée, lait de riz* (eau filtrée, riz brun*, riz blanc*, huile de canola*, phosphate tricalcique, sel de mer, acétate de vitamine A, vitamine B2, vitamine D2, vitamine B12, gluconate de zinc, amylase(enzyme)), fromage végétalien (eau filtrée, farine de tapioca, huile de canola non-OGM pressée mécaniquement et/ou huile de carthame, huile de noix de coco, protéines de pois, sel, saveur naturelles végétaliennes, levures inactives, glycérine végétale, gomme de xanthane, acide citrique, dioxide de titane (mineral d’origine naturelle)), farine*(riz brun*, quinoa*, sarrasin*, amaranthe*, fécule de tapioca*, lin moulu*, poudre à pâte sans alun, gomme de guar, gomme de xanthane), oignon, huile de canola, romarin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.