Is Goodles Cheddy Mac Creamy Cheddar And Macaroni Low FODMAP?
Description
Creamy, tangy savory flavor with a smooth, velvety sauce that coats tender pasta; commonly served as a quick weeknight meal, side dish, or kid-friendly lunch. Customer reviews frequently praise creaminess and convenience while noting occasional variability in seasoning intensity and texture consistency across batches; some reviewers note packaging durability concerns.
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Description
Creamy, tangy savory flavor with a smooth, velvety sauce that coats tender pasta; commonly served as a quick weeknight meal, side dish, or kid-friendly lunch. Customer reviews frequently praise creaminess and convenience while noting occasional variability in seasoning intensity and texture consistency across batches; some reviewers note packaging durability concerns.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]), CHEDDAR CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, COLOR [ANNATTO, PAPRIKA, TURMERIC], ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, DRIED MAPLE SYRUP, LACTIC ACID. CONTAINS WHEAT AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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