Is MACARONI & CHEESE DELUXE PASTA, ORIGINAL Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, WHEY, SALT, CONTAINS 2% OR LESS OF: COLOR ADDED (PAPRIKA EXTRACT, ANNATTO EXTRACT), SOYBEAN OIL TO REDUCE DUSTING, CITRIC ACID, SODIUM PHOSPHATE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, XANTHAN GUM, SODIUM CASEINATE, BUTTER OIL), ANTI BOIL OVER POWDER (MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, EMULSIFIERS (ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, GUAR GUM, SILICON DIOXIDE TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.