Is MACARONI & CHEESE DINNER, HEARTY FOUR CHEESE Low FODMAP?
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR,NIACIN. FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY,COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], GRATED PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, CHEEDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], ASIAGO MEDIUM CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, SODIUM PHOSPHATE, SALT, CONTAINS LESS THAN 2% OF MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CREAM, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, LACTIC ACID, MILKFAT, SEASONING BLEND (WHEAT FLOUR, SUGAR, SPICE, DRIED ONIONS, DRIED GARLIC); BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CALCIUM PROPIONATE AS A PRESDERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Dried