Is Macaroni & Cheese Dinner Low FODMAP?
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Ingredients
Spring Wheat Flour (Wheat), Ferrous Sulfate (Iron), Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid, Whey, Maltodextrin, Soybean Oil, Modified Food Starch, Dry Whole Milk, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Lactose, Nonfat Milk, Buttermilk Solids, Mono And Diglycerides, Yellow 5 Lake, Natural Flavor, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 6 Lake, Yellow 6, Modified Tapioca Starch, Modified Corn Starch, Vinegar, Not More Than 2% Silicon Dioxide Added To Prevent Caking
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.