No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macaroni & Cheese, Mushroom Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Macaroni (54 % , Durum Wheat Semolina), Potato Starch, Maltodextrin, Whey Powder (Milk), Wheat Flour, Cheese Powder (4 % , (Milk) Contains Emulsifying Salt - Disodium Phosphate), Cream Powder (Milk), Contains Emulsifier - Disodium Diphosphate, Mushroom, Salt, Yoghurt Powder (Milk), Yeast Extract (From Barley), Mineral Salt - Potassium Chloride, Onion Powder, Flavourings (Milk), Skimmed Milk Powder, Garlic, Caramel Sugar Syrup, Spices, Palm Oil, Herbs May Contain: Egg, Soy, Celery, Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Pasta · Dried, Powder

Flavor
SavoryUmamiEarthy
Texture
DryPowdery
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Macaroni & Cheese, Mushroom | Spoonful