Is Macaroni & Cheese with BBQ Roasted Chicken & Broccoli Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • tamari soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, BROCCOLI, WATER, GLUTEN FREE PENNE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, VINEGAR), CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, ANNATTO, FLOW AGENT: CELLULOSE POWDER TO PREVENT CAKING), EXTRA VIRGIN OLIVE OIL, MAPLE SYRUP, TOMATO PASTE, APPLE CIDER VINEGAR, GLUTEN FREE ALL PURPOSE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: LESS THAN 2% CELLULOSE POWDER ADDED TO PREVENT CAKING), DIJON MUSTARD (WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CORNSTARCH, GROUND MUSTARD, BLACK PEPPER, SEA SALT, CHIPOTLE CHILI POWDER, CUMIN, SPICE.

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