Is Macaroni & Cheese Vegetarian?
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Why it's not vegetarian
- chicken stock
- riboflavin
- sodium stearoyl lactylate
chicken stock
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Durum wheat semolina, cheddar cheese powder, milk powder, spray dried butter oil, modified corn starch, salt, sugar, chicken stock, sodium stearoyl lactylate, silicon dioxide, spices, citric acid, ascorbic acid, riboflavin.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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