Is MACARONI PASTA WITH VEGETARIAN TOMATO SAUCE Dairy Free?

Ingredients

ORGANIC TOMATOES, ORGANIC COOKED MACARONI (WATER, ORGANIC SEMOLINA), WATER, ORGANIC CARROTS, ORGANIC SWEET POTATOES, ORGANIC SPINACH, ORGANIC SUNFLOWER OIL, ORGANIC PARMESAN CHEESE SAUCE [ORGANIC PARMESAN CHEESE TORGANIC CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), ORGANIC SUNFLOWER PROTEIN, ORGANIC NONFAT MILK, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, ORGANIC ONION POWDER.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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