Is Macarons de Pauline Almonds & Vanilla, Chocolate, Pistachios, Strawberry, Coffee, Lemon. Low FODMAP?

Ingredients

Sugar, Almonds, Egg White, Vegetable Oils (Palm, Sunflower), Water, Glucose Syrup, Stabilisers, (Glycerol, Sorbitol), Starch, Chocolate, [Cocoa Mass, Sugar, Fat-Reduced Cocoa, Powder, Emulsifier (Lecithin), Natural, Vanilla Flavouring], Fat-Reduced Cocoa Powder, Fruit Concentrates (Strawberry, Lemon), Pistachio Nuts, Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Lecithin), Natural Flavorings, Preservative (Sorbic Acid), Hazelnuts, Coffee, Colors (Beta-Carotene, Carmines), Coffee Extract, Acid (Citric Acid), Bourbon, Vanilla Extract, Ground Bourbon Vanilla, Pods, Spirulina Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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