Is MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON Dairy Free?
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Ingredients
Organic Butter, Organic Brown Sugar, Organic Coconut Flakes, Organic Coconut Flour, Organic Almond Meal, Organic Eggs, Organic Walnut Meal, Organic Gluten-free Flavors, Organic Honey, Sea Salt, Xanthan Gum, Baking Soda, Contains: Milk, Coconut, Almonds, Eggs, Walnuts, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certifieid Facility, The Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Contains: Milk, Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.