Is MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic coconut flour
organic honey
organic almond meal
organic coconut flakes

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Butter, Organic Brown Sugar, Organic Coconut Flakes, Organic Coconut Flour, Organic Almond Meal, Organic Eggs, Organic Walnut Meal, Organic Gluten-free Flavors, Organic Honey, Sea Salt, Xanthan Gum, Baking Soda, Contains: Milk, Coconut, Almonds, Eggs, Walnuts, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certifieid Facility, The Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Contains: Milk, Milk

Check MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON against your own diets in the app.

Take it with you

Scan to open MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.