Is MACAROON ORGANIC THE NUTTY COOKIE WITH COCONUT & NUTS SOFT MINI COOKIES, MACAROON Low FODMAP?
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Ingredients
Organic Butter, Organic Brown Sugar, Organic Coconut Flakes, Organic Coconut Flour, Organic Almond Meal, Organic Eggs, Organic Walnut Meal, Organic Gluten-free Flavors, Organic Honey, Sea Salt, Xanthan Gum, Baking Soda, Contains: Milk, Coconut, Almonds, Eggs, Walnuts, Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Manufactured In A Gluten-free Certifieid Facility, The Products Are Produced On Equipment That Processes Peanuts, Tree Nuts, Soy, Milk, Contains: Milk, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.