Is macaroons Low FODMAP?
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Ingredients
Ons If You Are Not Entirely Satisfied Witht Product Please Return It To The Store Where It Was Purchased And We Wil Pleased To Replace Or Refund It Thi D Not Affect Your Statutory Rights, Nutrition This Pack Contains 6 Macaroons, T, Potato Per 100G Permacaroon %Ri (Approx, 32G), Typical Values 1831Kj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.