No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Jennies Organic Macaroons Double Chocolate With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rich chocolate taste with a notable sea salt accent, offering a contrast of slightly crisp exterior and chewy interior. Often enjoyed as a snack, dessert accompaniment, or with coffee. Customer reviews commonly mention indulgent chocolate flavor, pleasant salt balance, satisfying chew, occasional texture variability, and mixed comments on sweetness level.

Ingredients

Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Invert Sugar, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, An Emulsifier), Organic Egg Whites, Organic Cocoa Powder, Himalayan Pink Sea Salt. "contains Egg Whites And Coconut (defined By The Fda As A Tree Nut) Made On Shared Equipment With Dairy."

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jennies Organic Macaroons Double Chocolate With Sea Salt | Spoonful