Is Jennies Organic Macaroons Double Chocolate With Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate taste with a notable sea salt accent, offering a contrast of slightly crisp exterior and chewy interior. Often enjoyed as a snack, dessert accompaniment, or with coffee. Customer reviews commonly mention indulgent chocolate flavor, pleasant salt balance, satisfying chew, occasional texture variability, and mixed comments on sweetness level.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

made on shared equipment with dairy
defined by the fda as a tree nut
coconut
contains egg whites, coconut
organic semi-sweet chocolate
+1 more

made on shared equipment with dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Invert Sugar, Organic Semi-sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, An Emulsifier), Organic Egg Whites, Organic Cocoa Powder, Himalayan Pink Sea Salt. "contains Egg Whites And Coconut (defined By The Fda As A Tree Nut) Made On Shared Equipment With Dairy."

Check Jennies Organic Macaroons Double Chocolate With Sea Salt against your own diets in the app.

Take it with you

Scan to open Jennies Organic Macaroons Double Chocolate With Sea Salt in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Jennies Organic Macaroons Double Chocolate With Sea Salt in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.