Is Mackie's Mint Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

peppermint oil
mint sugar crystals
natural mint flavoring
cocoa liquor

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

mint sugar crystals

natural mint flavoring

cocoa liquor

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cocoa Liquor, Sugar, Mint Sugar Crystals (sugar, Natural Mint Flavoring, Peppermint Oil), Soy Lecithin, Vanilla Extract. Contains Soya. May contain traces of Milk, Nuts and Peanuts.

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