Is MACKINAC ISLAND FUDGE PREMIUM ICE CREAM Low FODMAP?


Ingredients
MILK, CREAM, BUTTERMILK, SUGAR, WHEY, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, PALM OIL, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHOCOLATE FLAVORED CHUNKS (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA POWDER, VANILLA EXTRACT, SOY LECITHIN), CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, ANNATTO EXTRACT FOR COLOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


