Is Macrina Bakery Madry Organic Sourdough Everything Bagels, Sourdough GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic garlic

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED ORGANIC WHITE WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION, SEA SALT, ORGANIC MALTED CARAMEL BARLEY FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC COARSE RYE FLOUR, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC YEAST (ORGANIC YEAST, ASCORBIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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