Is Macrina Bakery Madry Organic Sourdough Everything Bagels, Sourdough Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic coarse rye flour
organic onion
organic malted caramel barley flour
organic wheat flour
enriched organic white wheat flour

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ENRICHED ORGANIC WHITE WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, ORGANIC SESAME SEEDS, ORGANIC POPPY SEEDS, ORGANIC ONION, SEA SALT, ORGANIC MALTED CARAMEL BARLEY FLOUR, ORGANIC BLACK SESAME SEEDS, ORGANIC COARSE RYE FLOUR, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC YEAST (ORGANIC YEAST, ASCORBIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.