Is Macro Certified Organic Original Corn Chips Low FODMAP?
Description
Crunchy, sturdy chips offering a toasted, mildly savory finish; texture is crisp and slightly coarse, holding up well for dipping into salsas, guacamole, or layered in nachos. Reviewers note consistent crunch, good dip-compatibility, occasional breakage in bags, variable seasoning levels, and generally favorable texture reports, with occasional packaging complaints reported.
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Description
Crunchy, sturdy chips offering a toasted, mildly savory finish; texture is crisp and slightly coarse, holding up well for dipping into salsas, guacamole, or layered in nachos. Reviewers note consistent crunch, good dip-compatibility, occasional breakage in bags, variable seasoning levels, and generally favorable texture reports, with occasional packaging complaints reported.
Ingredients
Organic Corn (75%), Organic Sunflower Oil, Salt. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.