Is Macro Chickpea & Sweet Potato Koftas 6 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Carrot, Chickpeas (10%), Kidney Beans (10%), Quinoa, White Beans (7%), Oats, Rice Flour, Zucchini, Sweet Potato (4.5%), Kale (4.5%), Red Capsicum, Potato, Onion, Tomato Paste, Garlic, Sunflower Seeds (2%), Spring Onion, Canola Oil, Coriander, Chia Seeds, Salt, Stock Powder, Cumin, Ground Coriander, Pepper, Smoked Paprika, Acidity Regulator (Citric Acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Macro Chickpea & Sweet Potato Koftas 6 pack is available at 1 retailer
About this product
Snack · Patty