Is Macro Chickpea & Sweet Potato Koftas 6 pack Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
pepper
potato
tomato paste
red capsicum

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carrot, Chickpeas (10%), Kidney Beans (10%), Quinoa, White Beans (7%), Oats, Rice Flour, Zucchini, Sweet Potato (4.5%), Kale (4.5%), Red Capsicum, Potato, Onion, Tomato Paste, Garlic, Sunflower Seeds (2%), Spring Onion, Canola Oil, Coriander, Chia Seeds, Salt, Stock Powder, Cumin, Ground Coriander, Pepper, Smoked Paprika, Acidity Regulator (Citric Acid).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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