Is Macro Mike Protein Bar - Choc Chip Peanut 45g Low FODMAP?

Ingredients

Protein Blend (Peanut Protein, Pea Protein, Rice Protein, Coconut Sugar, Coconut Milk Powder, Natural Flavour, Himalayan Rock Salt, Guar Gum), Rice Malt Syrup, Date Paste, Shredded Coconut, Coconut Oil, Dairy Free Dark Choc Chips (Cocoa Butter, Raw Sugar, Cocoa Mass, Cocoa Powder)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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