Is Macro Natural Almond Spread 250g Low FODMAP?
Description
Smooth, slightly grainy spread with a mild roasted flavor and creamy mouthfeel; commonly used on toast, in smoothies, baking, or as a dip. Reviewers note easy spreading, occasional oil separation requiring stirring, and consistent flavor. Many appreciate jar size for everyday use, citing straightforward taste and versatile applications and convenience.
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Description
Smooth, slightly grainy spread with a mild roasted flavor and creamy mouthfeel; commonly used on toast, in smoothies, baking, or as a dip. Reviewers note easy spreading, occasional oil separation requiring stirring, and consistent flavor. Many appreciate jar size for everyday use, citing straightforward taste and versatile applications and convenience.
Ingredients
Almonds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.