Is Macro Nut Butter Spread Almond Low FODMAP?
Description
Smooth, slightly grainy spread with a mild roasted flavor and creamy mouthfeel; commonly used on toast, in smoothies, baking, or as a dip. Reviewers note easy spreading, occasional oil separation requiring stirring, and consistent flavor. Many appreciate jar size for everyday use, citing straightforward taste and versatile applications and convenience.
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Why it's a maybe for low FODMAP
- almonds 100
almonds 100
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Smooth, slightly grainy spread with a mild roasted flavor and creamy mouthfeel; commonly used on toast, in smoothies, baking, or as a dip. Reviewers note easy spreading, occasional oil separation requiring stirring, and consistent flavor. Many appreciate jar size for everyday use, citing straightforward taste and versatile applications and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds 100%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Macro Nut Butter Spread Almond is available at 2 retailers
About this product
Nut Butter · Spreadable